The holidays can be stressful and challenging.
But wait! Aren’t we supposed to be happy during this time of the year?

We can be however; the season can be accompanied by significant fatigue, stress, worry, anxiety, loneliness and even depression. People who have suffered the loss of loved ones, especially during the previous year, experience increased sadness during the holidays.  Studies show that some people suffer from seasonal affective disorder (SAD), which results from being exposed to fewer hours of sunlight as the days grow shorter during the winter months.

Taking care of ourselves during this time of the year is especially important. The keys to how will be on our program today.

Listen to this episode here!